Is there any improve for insomnia?

Insomnia and inability to fall asleep are a major epidemic that plagues the health of modern people .Long-term lack of sleep not only affects the mental state during the day, but also reduces immunity and even causes anxiety and depression.Currently, treatments for insomnia include Cognitive Behavioral Therapy (CBT-I) . Traditional Natural Herbal Formula Therapy.Use Western medicine therapies such … Continue reading Is there any improve for insomnia?