Is there any improve for insomnia?

Insomnia and inability to fall asleep are a major epidemic that plagues the health of modern people .Long-term lack of sleep not only affects the mental state during the day, but also reduces immunity and even causes anxiety and depression.
Currently, treatments for insomnia include Cognitive Behavioral Therapy (CBT-I) . Traditional Natural Herbal Formula Therapy.
Use Western medicine therapies such as estazolam tablets, alprazolam tablets, lorazepam tablets, melatonin, etc. Physical therapy, etc. Only by choosing the right therapy that suits your physical constitution can you truly solve the problem of insomnia.

How to sleep better

The only way to truly restore sleep is to adjust your physical constitution

What is the relationship between physical constitution and our health?

Insomnia is a common problem that troubles many people in daily life. Due to the complex causes and the need for long-term management, many people may face poor results or recurrence of the disease even if they seek medical treatment for a long time. To explore the cause of the disease, it is essentially the physical bias that is “at work”. Just like the dead leaves and diseased branches of a big tree are only superficial manifestations, the poor soil and damaged roots are the root causes. If the treatment of the disease does not improve the source of the physical constitution, even if the symptoms are temporarily relieved, it is difficult to escape the cycle of “treating the symptoms but not the root cause”. From “pruning leaves” to “improving soil”, paying attention to the physical constitution is essentially a change in thinking from “fighting symptoms” to “adapting to the body”. Therefore, more accurate treatment from the source of the physical constitution is the core meaning of “treating the disease at its root”.

The relationship between physical constitution and health is like that between soil and plants. Healthy soil can grow healthy plants. Different physical constitutions, like soils with different acidity and fertility, determine which diseases will breed, and also affect the recovery ability and overall body condition after illness. Once there is a problem with our body, we must find the “root cause”. Chinese medicine often says that the root cause should be sought to cure the disease. When the body is ill, the real conditioning must return to the “soil” itself – starting with the physical constitution.

Difficulty sleeping or waking up easily, tossing and turning in bed, or waking up at 3-5 am. Taking sleeping pills can only temporarily “numb” the nerves, and the symptoms will become more serious after stopping the medication. From the perspective of traditional Chinese medicine, the symptoms of insomnia are just the scene of the disaster, and the root cause behind it is the imbalance of the physical constitution. The imbalance of the human body’s internal organs, qi and blood, and yin and yang are the key factors leading to insomnia. As the “Yellow Emperor’s Internal Classic” said, “If yang does not enter yin, sleep will not be possible.” When there is a problem with the physical constitution, yin and yang qi and blood cannot be normally combined, the mind is difficult to calm, and insomnia follows.

Direction of physical constitution conditioning: Physical constitution conditioning regulates the functions of the internal organs from the root, just like a gardener pruning flower branches, not only to remove the “dead branches” of pathogenic factors, but also to cultivate the “fertile soil” of physical constitution. Soothe the liver and regulate qi, untie the “dead knot” of emotional depression; nourish yin and clear heat to “add water to put out fire” for the body; replenish qi and blood, and repair the “power supply system” of qi and blood. Use symptomatic herbal pills, acupoint massage, Ba Duan Jin, stretching, and improved diet to improve physical constitution bias in multiple dimensions, so that the “disaster site” of insomnia can be truly repaired and rebuilt, restore the functions of internal organs, balance yin and yang, qi and blood, and improve sleep from the root.

Why can’t I sleep?

Is it better to take herbal medicine or western medicine for insomnia?

Western medicine therapies:
Directly inhibit the excitability of the central nervous system through sedative hypnotic drugs (such as benzodiazepines and non-benzodiazepines), and quickly improve problems such as difficulty falling asleep and awakening at night.
·Advantages: Fast onset, suitable for acute insomnia caused by sudden events or short-term stress; drug dosage is controllable and easy to adjust.
·Limitations: Long-term use may cause drug dependence and drug resistance, and some patients experience side effects such as dizziness and drowsiness.

Traditional Natural Herbal Formula Therapy
Through diagnosis and treatment based on TCM (Traditional Chinese Medicine) theory, symptoms can be effectively improved.

Traditional Chinese medicine believes that insomnia is not simply “not being able to sleep”.insomnia is closely related to the dysfunction of internal organs,involving the heart, liver, spleen, kidneys, and other organs.When you have insomnia, your body will definitely send out health signals. For example, irregular heartbeat, forgetfulness, headache, tinnitus, hot palms and soles, hands and feet always want to find a cool place, etc. It’s because there’s something wrong with your physical constitution.These are all signals your body is sending you. We just need to make those signals go away with herbal formula ,Restore your physical condition to normal，and your sleep will return

Fewer side effects, suitable for long-term conditioning; particularly effective for chronic insomnia, sleep disorders accompanied by anxiety or depression, and those with weak constitutions.Studies have shown that the combination of Traditional Natural Herbal formula therapy with cognitive behavioral therapy (CBT-I) can significantly improve the efficacy

Please send us your symptoms via WhatsApp in the lower right corner or the contact page above. We will help you analyze what type of insomnia you have.

Western medicine therapies: Like a “firefighter”, it acts directly on the brain nerves. For example, sleeping pills inhibit nerve excitement and force you to fall asleep quickly, which is suitable for acute insomnia that urgently needs to make up for sleep. But it does not solve the root cause of insomnia. It will also cause dependence, and the more you take, the higher the dose; you will easily feel dizzy and weak the next day, and even affect your memory. Most Western medicines are addictive, and they will rebound after stopping the drug, the symptoms will worsen, and the withdrawal symptoms will be obvious, which can easily cause dependence and drug resistance. If taken for a long time, it will have greater side effects on the liver, kidneys and brain, and it is easy to cause organ dysfunction. If accumulated for a long time, it will also produce symptoms of accumulation poisoning, and severe hangover reactions will occur (getting up the next day with a dizzy head, tired body, and fatigue in the limbs)

Traditional Natural Herbal Formula Therapy: Like a “Systems Engineer,” It Balances the Body Holistically**
Traditional Natural Herbal Formula Therapy believes that insomnia may be caused by liver stagnation , spleen deficiency , excessive heart fire , etc. Herbal treatments focus on soothing the liver, strengthening the spleen, and calming the mind, gradually restoring the body’s balance.

Adopt a sleep aid plan that suits you according to your specific situation. Solve the insomnia problem from the root.

Let the body restore its ability to fall asleep independently, allowing the brain and body to relax and no longer rely on external things

TCM works “slowly but thoroughly”—like fine craftsmanship! Typically, herbal decoctions are taken continuously for 7–14 days, while chronic insomnia may require 1–6 months of conditioning. As the body’s state improves, sleep quality gradually enhances, but the effects are long-lasting.

Common TCM formulations for insomnia include:

• Jieyu Anshen Granules
• Xiaoyao Pills

These remedies adhere to traditional TCM principles, identifying the root cause of insomnia as “liver stagnation —where insufficient liver function disrupts qi and blood circulation. Treatment emphasizes:

✅ “Traditional Natural Herbal Sleep Aid: A Gentle & Effective Way to Improve Sleep Quality”

• Regulating qi
• Resolving phlegm
• Balancing blood flow
• Addressing liver-related stagnation

By soothing the liver, clearing phlegm, reducing internal heat , and nourishing the liver and kidneys, TCM aims to restore the body’s internal harmony and balance, tackling the root issue and preventing relapse.

If you have any questions, you can contact us through the lower right corner or contact page

Herbal medicine and Western medicine have their own advantages in treating insomnia, and they need to be selected or used in combination according to the patient’s specific condition. Western medicine uses drugs to quickly relieve symptoms and is suitable for short-term acute insomnia; Chinese herbal medicine emphasizes overall conditioning and is suitable for chronic insomnia or physical problems. Recommendation: For acute insomnia, use Western medicine first, and then use herbal medicine to regulate the physical condition and prevent recurrence; for chronic insomnia, give priority to herbal medicine. Individual differences are large, so it is recommended to choose under the guidance of a doctor or pharmacist.