how to fall asleep fast

Chronic insomnia can reduce immune cell activity, leading to a weakened immune system, increased susceptibility to colds and inflammation, and accelerated aging. Insomnia can also cause persistent sympathetic nervous system activation, raising blood pressure and heart rate. Long-term insomnia can lead to hypertension, coronary heart disease, and even an increased risk of myocardial infarction. Therefore, From today on, paying attention to sleep is “investing” in your health .

Insomnia is different, and treatment needs to be targeted. Choosing a natural herbal sleep aid supplement that suits your constitution is the best sleep aid supplement. Improve sleep from the root cause.

Have you tried various sleep aids, yet still find yourself waking up in the middle of the night, struggling to fall asleep, or experiencing light sleep? Most sleep products on the market adopt a “one-size-fits-all” formula, but the causes of insomnia vary from person to person—stress, constitution, hormonal changes, neurasthenia, and more… Different symptoms require different solutions!

Traditional herbal supplements for sleep aids do not pursue “quick results”. Instead, they select natural herbal ingredients based on individual constitution and insomnia type, and gently regulate thephysical constitution to improve sleep quality from the root, allowing you to say goodbye to sleeping pills and tranquilizers. Truly regain sleep.

❌ One-size-fits-all formula — Ignores individual differences, resulting in inconsistent results
❌ Chemically synthesized ingredients — May cause dependency or dizziness the next day
❌ Short-term nerve paralysis — Fails to address the underlying cause of insomnia

✅ Based on Traditional Chinese Medicine theory—choose the right plan for your body type
✅ Gradual conditioning—improve sleep quality, not forced hypnosis
✅ Safe and non-addictive—natural ingredients for long-term peace of mind

Sleep is extremely important for your physical and mental health. However, more and more people are facing sleep problems: whether it is difficulty falling asleep, short sleep duration or poor sleep quality, you can find the solution for you here：Traditional Natural Herbal Therapy ，Choose Natural Herbal Sleep Aid Formula that suits your physical constitution，mprove insomnia from the root by regulating your physical constitution

Herbal formula for chronic insomnia – there is always one suitable for you

Insomnia, slept all night, but it was like didn’t sleep at all. Cannot fall asleep if there is any noise at night, sleep is shallow, easily awakened, dream a lot, feel panic and fear every day, timid, anxious, suspicious, irregular heartbeat, chest tightness and irritability, shortness of breath, dizziness, felt listless.palpitations, easy to be startled, afraid of cold, cold sweats during the day, frequent urination at night, fatigue, Heaviness in limbs, lack of breath, laziness, feeling tired after even the slightest activity，indigestion, loss of appetite, sallow complexion, and poor mental state，Loose or unformed stools，Menstrual abnormalities (female): decreased menstrual volume, lighter color, delayed menstruation or even amenorrhea, some accompanied by dizziness and palpitations during menstruation，fat tongue, white tongue coating ，–Ginseng Guipi Pills

historical background：It was first recorded in the Southern Song Dynasty (approximately 800 years ago) by the physician Yan Yonghe in his book “Ji Sheng Fang,” originally named “Gui Pi Tang.” During the Southern Song Dynasty (approximately 500 years ago), Xue Ji, director of the Imperial Medical Bureau, added angelica and polygala to his “Annotated Prescriptions for Women” to enhance its blood-nourishing and tranquilizing properties, forming the basic formula for modern Guipi Pills. In the mid-20th century, for ease of use, Guipi Tang was modified into a pill form (Ginseng Guipi Pills), which has been widely used for over 70 years.

Palpitations, panic, heat in the palms, soles of feet, chest, night sweats or (heat on the upper body and cold on the lower body), difficulty falling asleep, dreaminess, dry mouth and throat, irritability. Weak waist and knees, dizziness, tinnitus, forgetfulness (common during menopause),mouth and tongue ulcers,Dizziness, blurred vision, numbness in hands and feet,women may have scanty menstruation or amenorrhea. Men may experience spermatorrhea and premature ejaculation.Long-term neurasthenia –Heavenly King Heart-Nourishing Pill

Historical Background: Legend has it that the Tang Dynasty monk Daoxuan received this recipe from the Dharma Protector Heavenly King (approximately 1,300 years ago), which was later included in the “Secrets of Shesheng.”

• It has been used in modern times as a pill for over 600 years (since recorded in the Yuan Dynasty book “Shiyi Dexiao Fang”).

Feeling upset, depressed, anxious, and needing a long time to fall asleep,Frequent sighing,Palpitations, forgetfulness, and loss of concentration，Chest and flank pain + poor appetite and abdominal distension, stools that are sometimes dry and sometimes loose, unformed and sticky –Relieve depression and calm the mind Granules

Historical Background: Derived from a classic Chinese medicine formula, it combines ingredients such as Bupleurum, Curcuma, and Ziziphus jujuba seeds, specifically for treating insomnia and anxiety caused by liver qi stagnation.

Modern formulations have been used for approximately 30 years (based on long-term clinical practice based on the TCM theory of soothing the liver and relieving depression).

Intractable insomnia, pain in a fixed area, pain like pinpricks, stabbing pain in the chest and ribs, palpitations, dark complexion, purple tongue or ecchymosis, blood clots during menstruation, dysmenorrhea–Blood Mansion Stasis-Expelling Pills （Xuefu Zhuyu pills）

Historical Background: Created by renowned Qing Dynasty physician Wang Qingren (approximately 200 years ago), it was included in the book “Yi Lin Gaicuo” (Correcting Errors in Medicine), and is renowned for its blood circulation and blood stasis-removing properties.

• Modern clinical use: Over 100 years (widely used since the late Qing Dynasty and early Republic of China).

Emotionally unstable, anxious, depressed, easy to cry, very irritable, tossing and turning in bed and unable to sleep. And the anxiety, always uncontrollably thinking, feeling worried, scared, and nervous all day long,chest tightness, phlegm, sticky mouth, Bitter mouth,heavy head and dizziness,Short and yellow urine,Autonomic nervous system disorder. –Ningshenling Granules

Historical Background: This formula originates from the classic prescription “Bupleurum Root and Dragon Bone Muli Decoction” by Zhang Zhongjing, the medical sage of the Eastern Han Dynasty (from the Treatise on Febrile and Miscellaneous Diseases, dated approximately 1,800 years ago).
This modern formula, developed by the Heilongjiang Provincial Institute of Traditional Chinese Medicine, retains the core ingredients (bupleurum root, scutellaria root, dragon bone, and oyster) while removing ingredients like red lead to better meet modern safety standards.
This modified formula has been used for over 40 years. Modern research shows it is 94.9% effective in treating anxiety and depression.