You may be suffering from autonomic nervous system disorder Symptoms of autonomic nervous system disorders: Ningshenling Granules are made up of 8 herbs. They can help improve insomnia, anxiety, dizziness, headaches, depression, emotional instability, irritability and crying, Palpitations, neurasthenia,Autonomic nervous system disorder, etc.↓
what if i can’t sleep during a sleep study The World Health Organization has listed insomnia as the second-largest mental health problem globally. Long-term insomnia not only destroys quality of life but can also trigger systemic health crises. Therefore, we must address insomnia promptly. “Sleep Formula” provides a cracking formula: Power + Rhythm – Resistance…
Are you experiencing any of these issues?✅ “Can’t sleep insomnia” – Chronic insomnia, inability to get a deep rest✅ “Can’t sleep at night” – Unable to fall asleep even after lying in bed for hours✅ “Lay in bed for hours can’t sleep” – Excessively alert despite being tired✅ “Can’t sleep through the night” – Frequent…
The two most commonly used sleeping pills for insomniacs are benzodiazepines and non-benzodiazepines. While sleeping pills can help improve sleep, they can also cause a variety of side effects. These side effects vary from one sleeping pill to another, with some commonalities and others. Today, I’ve summarized 11 common side effects of sleeping pills. See…
What do sleep experts do when they themselves can’t sleep? How many of these real and effective sleeping techniques have you tried? Anxiety only exacerbates insomnia, and anxiety about insomnia makes it harder to fall asleep. We all experience sleepless nights from time to time—yes, even sleep experts. While difficulty falling asleep or waking up…
How to reset circadian rhythm without melatonin?You can use breathing techniques before going to bed to help you enter a deep sleep Natural cure for sleepless nights-Meditation to help you sleep In daily life, we must learn to mobilize our vitality in various ways, balance our own energy, and achieve harmonious unity of essence, energy…
Insomnia is a common problem plaguing modern people. Key symptoms include difficulty falling asleep (unable to fall asleep within 30 minutes after lying down and closing eyes), sleep maintenance problems (waking up two or more times during the night), early awakenings, decreased sleep quality at least three times per week, and reduced total sleep time…
Common causes of insomnia (such as stress, irregular work and rest schedules, etc.) are known. Short-term insomnia can be alleviated through behavioral adjustments.“Small changes lead to big improvements” Start sleeping well tonight First adjust your dietmillet porridge, yam and pumpkin porridge,avoid smoking, alcohol, fried and spicy food. Especially at night. Day 1-3: Environment and Habit…
Why can’t you fall asleep tonight?If you’re lying awake, staring at the ceiling while your mind races, you’re not alone—over 30% of adults struggle with insomnia regularly. Insomnia is usually not dangerous, and there are many ways to treat it, including psychological counseling, physical therapy, rational medication and Traditional Natural Herbal Formula Treatments, etc., to…
Chronic insomnia can reduce immune cell activity, leading to a weakened immune system, increased susceptibility to colds and inflammation, and accelerated aging. Insomnia can also cause persistent sympathetic nervous system activation, raising blood pressure and heart rate. Long-term insomnia can lead to hypertension, coronary heart disease, and even an increased risk of myocardial infarction. Therefore,…
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