Focus on natural herbal sleep aid supplements.Improve insomnia from the root by regulating your physical constitution.
What do sleep experts do when they themselves can’t sleep? How many of these real and effective sleeping techniques have you tried? Anxiety only exacerbates insomnia, and anxiety about insomnia makes it harder to fall asleep. We all experience sleepless nights from time to time—yes, even sleep experts. While difficulty falling asleep or waking up…
How to reset circadian rhythm without melatonin?You can use breathing techniques before going to bed to help you enter a deep sleep Natural cure for sleepless nights-Meditation to help you sleep In daily life, we must learn to mobilize our vitality in various ways, balance our own energy, and achieve harmonious unity of essence, energy…
Insomnia is a common problem plaguing modern people. Key symptoms include difficulty falling asleep (unable to fall asleep within 30 minutes after lying down and closing eyes), sleep maintenance problems (waking up two or more times during the night), early awakenings, decreased sleep quality at least three times per week, and reduced total sleep time…
Common causes of insomnia (such as stress, irregular work and rest schedules, etc.) are known. Short-term insomnia can be alleviated through behavioral adjustments.“Small changes lead to big improvements” Start sleeping well tonight First adjust your dietmillet porridge, yam and pumpkin porridge,avoid smoking, alcohol, fried and spicy food. Especially at night. Day 1-3: Environment and Habit…
Why can’t you fall asleep tonight?If you’re lying awake, staring at the ceiling while your mind races, you’re not alone—over 30% of adults struggle with insomnia regularly. Insomnia is usually not dangerous, and there are many ways to treat it, including psychological counseling, physical therapy, rational medication and Traditional Natural Herbal Formula Treatments, etc., to…
Chronic insomnia can reduce immune cell activity, leading to a weakened immune system, increased susceptibility to colds and inflammation, and accelerated aging. Insomnia can also cause persistent sympathetic nervous system activation, raising blood pressure and heart rate. Long-term insomnia can lead to hypertension, coronary heart disease, and even an increased risk of myocardial infarction. Therefore,…
Insomnia and inability to fall asleep are a major epidemic that plagues the health of modern people .Long-term lack of sleep not only affects the mental state during the day, but also reduces immunity and even causes anxiety and depression.Currently, treatments for insomnia include Cognitive Behavioral Therapy (CBT-I) . Traditional Natural Herbal Formula Therapy.Use Western medicine therapies such…
This is a nutritious porridge that can strengthen the spleen, nourish the stomach and lungs, while also calming the mind and promoting sleep. Improve sleep: Millet is rich in B vitamins and dietary fiber, which can strengthen the spleen and stomach, promote intestinal peristalsis, relieve abdominal distension and diarrhea; it contains tryptophan, which helps to…
Albizia Julibrissin flower, as a natural sleep-inducing and calming plant, can help alleviate anxiety and stress. It is also a traditional Chinese medicinal herb, with primary effects including soothing nerves, relieving depression, promoting blood circulation, reducing swelling, and clearing liver heat to improve vision. It is commonly used to enhance mood, relieve pain, and regulate…
Short-term depression is an emotional disease, while long-term depression is a constitutional problem. It is caused by being under great pressure or being in a state of disharmony with the people and things around you for a long time. If you want to cure depression, you should avoid dealing with people you don’t get along…
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