Foods that help improve sleep-Millet Pumpkin Yam Wolfberry Red Dates Porridge

This is a nutritious porridge that can strengthen the spleen, nourish the stomach and lungs, while also calming the mind and promoting sleep.

Improve sleep: Millet is rich in B vitamins and dietary fiber, which can strengthen the spleen and stomach, promote intestinal peristalsis, relieve abdominal distension and diarrhea; it contains tryptophan, which helps to calm the nerves and help sleep. It has the effect of calming the nerves and helping sleep, can regulate the nervous system, relieve stress, and improve sleep quality.

Strengthen the spleen stomach and lungs: Yam contains mucin, amylase, etc., which can nourish the spleen and lungs, repair the digestive tract mucosa, and improve fatigue and loss of appetite caused by spleen and stomach weakness. When paired with millet, it has the effect of strengthening the spleen and lungs,
can improve spleen and stomach function, enhance digestion ability, and has a certain effect on relieving symptoms such as spleen and stomach weakness, loss of appetite, and indigestion.

Nourishing the liver and kidneys: Lycium barbarum has the effect of nourishing the liver and kidneys, and has a certain effect on relieving symptoms such as liver and kidney yin deficiency, dizziness, tinnitus, and soreness of the waist and knees.

Enhance immunity: Pumpkin contains beta-carotene, pectin and zinc. The zinc in pumpkin can enhance immunity, protect gastric mucosa, help regulate blood sugar, and improve skin condition. Lycium barbarum contains Lycium barbarum polysaccharides and vitamin A, which can nourish the liver and improve eyesight, resist oxidation, relieve eye fatigue, and regulate immune function.

Nourishing blood and nourishing the skin: Both red dates and wolfberries have the effect of nourishing blood and nourishing the skin, which can promote blood circulation, increase hemoglobin content, and make the complexion rosy and shiny. At the same time, they are also rich in antioxidants, which can eliminate free radicals and delay aging.

Take it 2-3 times a week for 3-6 months. You must take it consistently to see the effect.