I almost get to sleep and get jolted awake， Like my brain doesn’t want to shut off and my body gets like a rush feeling? Then I start thinking about stuff and rehearsing conversations.
Imagine your body as a sophisticated workstation, and sleep is the process of the system switching from “daytime work mode” to “nighttime maintenance mode.” The problems you encounter (suddenly waking up when you’re about to fall asleep, your brain can’t stop, your body is hyperactive, and your thoughts are racing) are actually the result of a collaborative failure of three core modules in the workstation.
🧠1.The brain’s “command center” is overloaded (the brain’s “command center” corresponds to the “heart” in Traditional Chinese Medicine)
Why almost get to sleep and get jolted awake?
When the command center (brain) switches to sleep mode, it is forcibly awakened by the backlog of “unprocessed tasks” (stress/anxiety), triggering the body’s emergency alarm → like a computer suddenly popping up a window and crashing, and the muscles instantly tense up and wake up.
Why does the body feel “excited”?
This is a system overheating alarm! Just like when your CPU is overclocked and the fan is spinning wildly, your heart rate and muscle tension are your body’s way of saying, “Not enough cooling! Cool down!”
This may cause symptoms such as heat in the palms, soles of the feet, and chest, restlessness, insomnia, dreaminess, weakness in the waist and knees, hot flashes, night sweats, irregular heartbeat, and palpitations.
⚙️2.The stress management module is “stuck” (the stress management module corresponds to the “liver”)
Why doesn’t my brain want to shut off at night?
The stress module is responsible for processing emotional waste. If it’s left unprocessed (anxiety/anger backlog), it acts like a stuck fan, sending heat (tension) back to the command center. The brain is forced to replay its “to-do list,” especially replaying conversations from the day.
Why do I always think about things before going to bed?
Just like a computer automatically backing up data before leaving get off work, the pressure module tried to sort out memory fragments at night, but a malfunction caused it to be stuck in “playback mode”.
At this time, you may experience bitter taste in the mouth, dry throat, rage, chest and flank pain, dizziness, headache, red face and eyes, thirst and preference for cold drinks, yellow urine, and red tongue with yellow fur.
🔋3.The energy storage module is low on power (corresponding to the “kidney”)
Why can’t I sleep soundly?
This module is responsible for powering the workstation. If overdrawn (due to prolonged sleep or fatigue), its “battery” (basic energy) deteriorates, forcing the system to operate on a low battery. Even the slightest fluctuation (such as turning over) can trigger a power outage and reboot (startling you awake).
Why does confusion of thought act like a “dialogue rehearsal”?
Under low power conditions, there is a read/write conflict between the memory (short-term memory) and the hard disk (long-term memory), and the brain randomly pieces together fragmented information into a “virtual conversation.”
Insufficient power or unstable output of the energy storage module can cause the brain’s “command center” to overload.
Solution:
Charge the energy module, cool the command center, and clear the pressure buffer
First solve the problem of Insufficient power or unstable output of the energy storage module can cause the brain’s “command center” to overload. (Disharmony between the heart and kidneys). Using Tianwang Buxin Wan can regulate the heart and nervous system, nourish the body, relieve anxiety and improve sleep quality. It mainly targets sub-health conditions such as anxiety and forgetfulness, insomnia and dreaminess, dry mouth and tongue, sweating or (upper heat and lower cold), oral ulcers, and difficulty in defecation. It is suitable for irregular heartbeat, anxiety, memory loss, difficulty falling asleep, and dry stool caused by long-term excessive use of the brain, emotional tension or physical weakness.
Zaoren Anshen Granules are a Chinese herbal supplement with jujube seeds, salvia miltiorrhiza, and schisandra chinensis as the main ingredients. They regulate the central nervous system, prolong sleep time, shorten the time it takes to fall asleep, calm the mind, regulate nerves, relieve anxiety, inhibit nervous excitement, produce a calming effect, reduce the number of nighttime awakenings, and promote a more restful sleep.
Using Ningshenling Granules are made up of 8 herbs. They can help improve insomnia, anxiety, dizziness, Bitter mouth，headaches, depression, emotional instability, irritability and crying, Palpitations, neurasthenia,Autonomic nervous system disorder, etc.
Option 3：Ningshenling Granules+Tianwang Buxin Wan
Ningshenling Granules1 pack+ZaorenAnshen granules 1 pack+Tianwang Buxin Wan
Suitable for This includes people with these symptoms:
- Emotional symptoms
Long-term emotional depression, anxiety, irritability, crying, and obvious mood swings - Physical manifestations:
Chest tightness and flank distension, accompanied by difficulty falling asleep or frequent dreams and easy awakening. Hot flashes, night sweats, palpitations, forgetfulness, and headaches, dizziness, or abdominal distension and constipation,Bitter mouth，Temple pain，Short and yellow urine，palpitations, irregular heartbeat, warmth in the palms, soles, or chest。
Not suitable for people with these symptoms: Fear of cold, diarrhea,cold sweats during the day,feeling tired after even the slightest activity，indigestion, loss of appetite, sallow complexion, and poor mental state
If you have any questions about insomnia, please feel free to consult us at any time.