Sour Jujube Seed” (Ziziphi Spinosae Semen) is an herbal remedy commonly used for insomnia

Raw Sour Jujube Seed (Ziziphi Spinosae Semen) is suitable for people with excessive sleepiness, while stir-fried Sour Jujube Seed (Ziziphi Spinosae Semen) is recommended for those with insomnia.

Sour Jujube Seed” (Ziziphi Spinosae Semen) is a traditional Chinese medicine used to calm the nerves and help with sleep. It can help improve sleep quality, relieve anxiety and tension, and regulate problems such as panic and dreaminess. It is often used to treat insomnia, neurasthenia, and irritability caused by menopause.

Sour Jujube Seed (Ziziphi Spinosae Semen) is sweet, sour and neutral in nature. It enters the liver, gallbladder and heart meridians. It is suitable for treating symptoms such as restlessness, insomnia, and easy fright caused by insufficient Yin and blood. At the same time, it can also astringe and stop sweating, suitable for people with weak bodies and prone to sweating. Modern research has found that Sour Jujube Seed (Ziziphi Spinosae Semen) contains triterpenoid saponins, alkaloids, flavonoids, volatile oils, sugars, proteins and organic acids, which together play the role of nourishing organs, calming nerves, stopping sweating and promoting the production of body fluids.

Sour Jujube Seed” (Ziziphi Spinosae Semen) can help nourish the heart and liver functions, improve problems such as difficulty falling asleep and waking up easily at night due to panic and anxiety. It can also regulate abnormal sweating symptoms, such as night sweats (sweating during sleep, stopping after waking up) or inexplicable cold sweats when nervous. Sour Jujube Seed” (Ziziphi Spinosae Semen) also has a good effect on relieving dry mouth and always wanting to drink water but not quenching thirst.