Are you exhausted but can’t sleep? Do you often wake up at 2am and can’t go back to sleep? You’re not alone — millions struggle with insomnia, but few find lasting solutions. We believe in more than just temporary fixes. Our approach is based on traditional herbal wisdom: adjusting your internal body constitution to naturally…
what if i can’t sleep during a sleep study The World Health Organization has listed insomnia as the second-largest mental health problem globally. Long-term insomnia not only destroys quality of life but can also trigger systemic health crises. Therefore, we must address insomnia promptly. “Sleep Formula” provides a cracking formula: Power + Rhythm – Resistance…
Are you experiencing any of these issues?✅ “Can’t sleep insomnia” – Chronic insomnia, inability to get a deep rest✅ “Can’t sleep at night” – Unable to fall asleep even after lying in bed for hours✅ “Lay in bed for hours can’t sleep” – Excessively alert despite being tired✅ “Can’t sleep through the night” – Frequent…
The two most commonly used sleeping pills for insomniacs are benzodiazepines and non-benzodiazepines. While sleeping pills can help improve sleep, they can also cause a variety of side effects. These side effects vary from one sleeping pill to another, with some commonalities and others. Today, I’ve summarized 11 common side effects of sleeping pills. See…
What do sleep experts do when they themselves can’t sleep? How many of these real and effective sleeping techniques have you tried? Anxiety only exacerbates insomnia, and anxiety about insomnia makes it harder to fall asleep. We all experience sleepless nights from time to time—yes, even sleep experts. While difficulty falling asleep or waking up…
Insomnia is a common problem plaguing modern people. Key symptoms include difficulty falling asleep (unable to fall asleep within 30 minutes after lying down and closing eyes), sleep maintenance problems (waking up two or more times during the night), early awakenings, decreased sleep quality at least three times per week, and reduced total sleep time…
At three in the morning, I sat up in bed again, staring out the window at the dim city lights, tears streaming silently. This was my tenth year of suffering from insomnia. From initial indifference to the unbearable pain that followed, I finally understood how important sleep is to a person. What are the specific…
Chronic insomnia can reduce immune cell activity, leading to a weakened immune system, increased susceptibility to colds and inflammation, and accelerated aging. Insomnia can also cause persistent sympathetic nervous system activation, raising blood pressure and heart rate. Long-term insomnia can lead to hypertension, coronary heart disease, and even an increased risk of myocardial infarction. Therefore,…
Anxiety and depression are often caused by imbalance of internal organs The human body is like a small and sophisticated universe, with all organs closely connected and working in coordination. Once a problem occurs in a certain link, it may cause a series of physical and mental discomforts, such as anxiety and depression.According to traditional…
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