Have you ever felt completely exhausted, yet the moment your head touches the pillow, your mind suddenly becomes wide awake? You may feel physically tired, but mentally alert.You may lie in bed for hours, staring at the ceiling, wondering: “Why can’t I sleep even when I’m tired?” You’re not alone. This is one of the…
Insomnia is more than just an inability to sleep; it’s a health thief lurking in the night. Medical research confirms that long-term sleep deprivation can cause systemic collapse throughout the body, with consequences far beyond your imagination. The 3 most dangerous consequences sound the alarm for your health The brain declines precipitously, with cognitive functions…
Struggling with waking up at 3 AM, trouble falling asleep, or feeling like you’re in a constant state of light, unrefreshing sleep? You’re not alone. Millions have turned to quick fixes like melatonin, magnesium, or prescription sleeping pills, only to find they don’t provide a lasting solution. The truth is, while a low dose of…
Melatonin is a hormone in the human body. When we’re exposed to sunlight during the day, the photoreceptor cells in our retina store it and send it to the pineal gland. Then, around 9:00 PM, the pineal gland activates melatonin synthesis and releases a large amount of this hormone, inducing sleepiness. It acts as the…
Are you exhausted but can’t sleep? Do you often wake up at 2am and can’t go back to sleep? You’re not alone — millions struggle with insomnia, but few find lasting solutions. We believe in more than just temporary fixes. Our approach is based on traditional herbal wisdom: adjusting your internal body constitution to naturally…
what if i can’t sleep during a sleep study The World Health Organization has listed insomnia as the second-largest mental health problem globally. Long-term insomnia not only destroys quality of life but can also trigger systemic health crises. Therefore, we must address insomnia promptly. “Sleep Formula” provides a cracking formula: Power + Rhythm – Resistance…
The two most commonly used sleeping pills for insomniacs are benzodiazepines and non-benzodiazepines. While sleeping pills can help improve sleep, they can also cause a variety of side effects. These side effects vary from one sleeping pill to another, with some commonalities and others. Today, I’ve summarized 11 common side effects of sleeping pills. See…
At three in the morning, I sat up in bed again, staring out the window at the dim city lights, tears streaming silently. This was my tenth year of suffering from insomnia. From initial indifference to the unbearable pain that followed, I finally understood how important sleep is to a person. What are the specific…
Every night when I get home, I’m obviously exhausted, but I can’t sleep after laying in bed for hours. My mind is full of unfinished work. The most frustrating thing is that even though I am so tired that I can’t open my eyes, my heart is beating non-stop when I lie in bed. I…
Common causes of insomnia (such as stress, irregular work and rest schedules, etc.) are known. Short-term insomnia can be alleviated through behavioral adjustments.“Small changes lead to big improvements” Start sleeping well tonight First adjust your dietmillet porridge, yam and pumpkin porridge,avoid smoking, alcohol, fried and spicy food. Especially at night. Day 1-3: Environment and Habit…
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