I almost get to sleep and get jolted awake， Like my brain doesn’t want to shut off and my body gets like a rush feeling? Then I start thinking about stuff and rehearsing conversations.
Imagine your body as a sophisticated workstation, and sleep is the process of the system switching from “daytime work mode” to “nighttime maintenance mode.” The problems you encounter (suddenly waking up when you’re about to fall asleep, your brain can’t stop, your body is hyperactive, and your thoughts are racing) are actually the result of…
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