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insomnia-Sleep disorder

Why can’t you fall asleep tonight?If you’re lying awake, staring at the ceiling while your mind races, you’re not alone—over 30% of adults struggle with insomnia regularly. Insomnia is usually not dangerous, and there are many ways to treat it, including psychological counseling, physical therapy, rational medication and Traditional Natural Herbal Formula Treatments, etc., to…

There are 8 reasons for insomnia. Come here to see which one is causing your insomnia.
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There are 8 reasons for insomnia. Come here to see which one is causing your insomnia.

1.Heart and spleen deficiency type “Why do I wake up at 3 am and can’t go back to sleep?”Cause: excessive thinking, mental fatigue, spleen damage, insufficient qi and blood, and lack of nourishment of the mind. Direction of regulating physical constitution: nourish the heart and spleen, nourish blood and calm the mind.Corresponding Traditional Natural Herbal…

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How can I improve my insomnia that has lasted for more than 20 years?

Mr. Tong, 46 years oldSuffering from insomnia for more than 20 years, he needs to take sleeping pills every night to fall asleep. Now he has a blue complexion, dizziness, irritability, many dreams at night, poor appetite, and a red tongue with a dry white coating. The syndrome is liver and gallbladder heat stagnation, qi…

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How to treat long-term insomnia?

In traditional Chinese harbel medicine theory, it is often related to dysfunction of internal organs, disharmony of qi and blood, and imbalance of yin and yang. Chinese harbel medicine conditioning should be prescribed according to the specific syndrome. 1. **Liver depression and fire type**  – **Symptoms**: difficulty falling asleep, irritability, bitter taste in the mouth,…