Are you experiencing any of these issues?✅ “Can’t sleep insomnia” – Chronic insomnia, inability to get a deep rest✅ “Can’t sleep at night” – Unable to fall asleep even after lying in bed for hours✅ “Lay in bed for hours can’t sleep” – Excessively alert despite being tired✅ “Can’t sleep through the night” – Frequent…
What do sleep experts do when they themselves can’t sleep? How many of these real and effective sleeping techniques have you tried? Anxiety only exacerbates insomnia, and anxiety about insomnia makes it harder to fall asleep. We all experience sleepless nights from time to time—yes, even sleep experts. While difficulty falling asleep or waking up…
How to reset circadian rhythm without melatonin?You can use breathing techniques before going to bed to help you enter a deep sleep Natural cure for sleepless nights-Meditation to help you sleep In daily life, we must learn to mobilize our vitality in various ways, balance our own energy, and achieve harmonious unity of essence, energy…
Insomnia is a common problem plaguing modern people. Key symptoms include difficulty falling asleep (unable to fall asleep within 30 minutes after lying down and closing eyes), sleep maintenance problems (waking up two or more times during the night), early awakenings, decreased sleep quality at least three times per week, and reduced total sleep time…
Every night when I get home, I’m obviously exhausted, but I can’t sleep after laying in bed for hours. My mind is full of unfinished work. The most frustrating thing is that even though I am so tired that I can’t open my eyes, my heart is beating non-stop when I lie in bed. I…
Common causes of insomnia (such as stress, irregular work and rest schedules, etc.) are known. Short-term insomnia can be alleviated through behavioral adjustments.“Small changes lead to big improvements” Start sleeping well tonight First adjust your dietmillet porridge, yam and pumpkin porridge,avoid smoking, alcohol, fried and spicy food. Especially at night. Day 1-3: Environment and Habit…
Why can’t you fall asleep tonight?If you’re lying awake, staring at the ceiling while your mind races, you’re not alone—over 30% of adults struggle with insomnia regularly. Insomnia is usually not dangerous, and there are many ways to treat it, including psychological counseling, physical therapy, rational medication and Traditional Natural Herbal Formula Treatments, etc., to…
Insomnia and inability to fall asleep are a major epidemic that plagues the health of modern people .Long-term lack of sleep not only affects the mental state during the day, but also reduces immunity and even causes anxiety and depression.Currently, treatments for insomnia include Cognitive Behavioral Therapy (CBT-I) . Traditional Natural Herbal Formula Therapy.Use Western medicine therapies such…
Short-term depression is an emotional disease, while long-term depression is a constitutional problem. It is caused by being under great pressure or being in a state of disharmony with the people and things around you for a long time. If you want to cure depression, you should avoid dealing with people you don’t get along…
Let’s see what symptoms you have. Please send us your symptoms via WhatsApp in the lower right corner or the contact page above. We will help you analyze what type of insomnia you have.
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