Why Can’t I Sleep? The Hidden Causes of Insomnia (And How to Fix Them Naturally) Do you lie awake at night, exhausted but unable to sleep? Do you wake up at 2-3 AM and struggle to fall back asleep? You’re not alone—millions suffer from insomnia, but most treatments only mask symptoms instead of fixing the…
Millions of people struggle with insomnia, waking up at 2–5 am, tossing and turning, or experiencing shallow, disrupted sleep. Chronic sleep problems not only affect daytime alertness but can also lead to anxiety, depression, weakened immunity, and long-term health issues such as high blood pressure and heart disease. If you’ve tried sleeping pills, melatonin, or…
Are you exhausted but can’t sleep? Do you often wake up at 2am and can’t go back to sleep? You’re not alone — millions struggle with insomnia, but few find lasting solutions. We believe in more than just temporary fixes. Our approach is based on traditional herbal wisdom: adjusting your internal body constitution to naturally…
At three in the morning, I sat up in bed again, staring out the window at the dim city lights, tears streaming silently. This was my tenth year of suffering from insomnia. From initial indifference to the unbearable pain that followed, I finally understood how important sleep is to a person. What are the specific…
Common causes of insomnia (such as stress, irregular work and rest schedules, etc.) are known. Short-term insomnia can be alleviated through behavioral adjustments.“Small changes lead to big improvements” Start sleeping well tonight First adjust your dietmillet porridge, yam and pumpkin porridge,avoid smoking, alcohol, fried and spicy food. Especially at night. Day 1-3: Environment and Habit…
Why can’t you fall asleep tonight?If you’re lying awake, staring at the ceiling while your mind races, you’re not alone—over 30% of adults struggle with insomnia regularly. Insomnia is usually not dangerous, and there are many ways to treat it, including psychological counseling, physical therapy, rational medication and Traditional Natural Herbal Formula Treatments, etc., to…
Short-term depression is an emotional disease, while long-term depression is a constitutional problem. It is caused by being under great pressure or being in a state of disharmony with the people and things around you for a long time. If you want to cure depression, you should avoid dealing with people you don’t get along…
Let’s see what symptoms you have. Please send us your symptoms via WhatsApp in the lower right corner or the contact page above. We will help you analyze what type of insomnia you have.
Theoretically, Chinese medicine treats people. Chinese medicine is based on traditional medical theory, emphasizes the balance of yin and yang and overall conditioning, and guides the use of medicine through the theory of four qi and five flavors and meridians. Western medicine treats diseases by making common progress with the development of modern science and…
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