Bad mood, anxiety, chest tightness and flank pain, belching and sighing, abdominal distension and poor appetite, etc. The core of conditioning is to relieve liver depression and regulate qi to remove stagnation. The following are specific conditioning methods: Daily conditioning method Emotional counseling Maintain a cheerful mood: The liver governs the flow of qi, and…
Albizia Julibrissin flower, as a natural sleep-inducing and calming plant, can help alleviate anxiety and stress. It is also a traditional Chinese medicinal herb, with primary effects including soothing nerves, relieving depression, promoting blood circulation, reducing swelling, and clearing liver heat to improve vision. It is commonly used to enhance mood, relieve pain, and regulate…
1.Heart and spleen deficiency type “Why do I wake up at 3 am and can’t go back to sleep?”Cause: excessive thinking, mental fatigue, spleen damage, insufficient qi and blood, and lack of nourishment of the mind. Direction of regulating physical constitution: nourish the heart and spleen, nourish blood and calm the mind.Corresponding Traditional Natural Herbal…
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