These 6 foods can easily improve sleep problems
- Longan: warm in nature, it has the effect of nourishing the heart and spleen, nourishing blood and calming the mind. It is suitable for people with blood deficiency, forgetfulness and dreaminess. When you feel tired, you can have a bowl of longan, red dates and glutinous rice porridge, which is more conducive to your sleep.
- Black sesame: nourishes the kidney and liver, nourishes yin and blood, and is suitable for people with kidney deficiency, blood deficiency, dreaminess, and premature graying of hair. If you feel anxious, you can eat some black sesame.
- Jujube: sweet and warm in nature, it has the effect of nourishing the middle and replenishing qi, nourishing blood and calming the mind. It is suitable for people with lost mind and spirit, and you can eat more jujube on a daily basis.
- Mulberry: It is cold in nature and has the effects of nourishing yin and blood, promoting fluid and moistening dryness. It is suitable for people with liver and kidney yin deficiency. You can also drink some mulberry juice on a daily basis.
- Lotus seeds: Dry and astringent food, it has the effects of nourishing the spleen and stopping diarrhea, calming the mind and calming the nerves. It is suitable for people with hyperactivity of heart fire, irritability and dreaminess.
- Lily: It is a sweet and slightly cool food, which has the effects of nourishing yin and clearing the heart, calming the mind and calming the nerves. It is suitable for people with yin deficiency and heat, insomnia and dreaminess.
Through the daily maintenance of these six kinds of food, you can help you improve some mild insomnia symptoms. If your insomnia problem has not improved for more than three months, you must find a professional doctor in time for targeted conditioning, generally within 3 months, there will be good improvement.
