What to do if you have frequent urination?

This cures frequent urination at night and frequent getting up at night

Frequent urination, especially at night, not only does not make your sleep quality and physical fitness worse, but also seriously affects the rest of your family. Of course, the main cause of frequent urination is kidney deficiency, but many people have tried various drugs and still have poor results. Here is a simple dietary therapy that everyone can do, simple and convenient:

Dietary therapy method: Slice 500g of fresh yam and 150g of white radish, boil over high heat and then simmer for 10 to 20 minutes, turn off the heat and simmer for a while, and drink it instead of daily drinking water. This dietary therapy not only has a good effect on frequent urination at night, but also can treat Yin deficiency cough.

Chinese yam has the effect of nourishing the kidneys. It is an essential medicine for insufficient qi and yin and insufficient lower jiao. In terms of nourishing yin, it mainly targets the lower jiao and has a good effect on nocturnal emission, spermatorrhea, premature ejaculation and impotence caused by kidney deficiency. Regular consumption of Chinese yam can replenish essence and strengthen the kidneys, and has a significant effect on treating frequent urination.

The mucus in yam is a good thing. It is a mixture of polysaccharide proteins, the main components of which are mucin and mannan, and has a special health-care effect on the human body. It can replenish qi and blood, beautify the face, increase the lubricity of the mucous membrane and skin, and reduce the accumulation of subcutaneous fat. It is a very good beauty food. The key is that it can effectively prevent the precipitation of blood lipids in the blood vessel wall, effectively prevent cardiovascular diseases, and has the effect of lowering blood pressure and calming the mind.

If you have any questions, you can consult the herbalist through the lower right corner or contact page